*Free Shipping in the US	Serious Results featuring Jay Blahnik Jay has delivered the precision training system you've asked for! Here it is 3, twenty minute workouts each containing power-toning exercises for the leg and buns, awesome ab work and quick, efficient stretches that help shape and define. Included in each workout: Leg and bun exercises that target and tone. Ab exercises that target and tone. Quick stretches that help shape and define. (1999) Our Price: $ 19.95 International customers can order the PAL version of this video for $3.00 extra.   Jay Blahnik Critically acclaimed instructor, personal trainer, author, and educator IDEA Fitness Instructor of the Year Developer of Precision Cycling. The Authentic cycling Experience by Star Trac Co-Developer of Trekking The Total Treadmill Workout by Star Trac National spokesperson for Polar Heart Rate Monitors Also Available from This Instructor: