Personal Training

Personal Training at ProRobics

About ProRobics offers a wide variety of personal training services that can help you develop a fitness and nutrition routine that is appropriate for your individual needs. Our certified trainers are diverse in background, qualified and experienced to assist you in reaching your physical goals.

All ProRobics members receive a 1 hour complimentary personal training session with MODE of Fitness.

"What is mode of fitness?

The key to achieving a healthy lifestyle reaches beyond exercise. It is nourishment of the mind, body and soul. At Mode, we work to find a balance that considers you, your budget and your lifestyle. Mode allows you to collaborate with a real trainer to create a program that empowers you to reach total well-being.

Visit www.modeoffitness.com to learn more

Personal Trainers

Malinda Jane Hubbard
PrimeTime Fitness
206-282-2743
mjhfitness@yahoo.com

Information
Malinda has participated in aerobic dance for fifteen years. Outdoor activities and skills are mountain climbing, archery and PADI certified diver. Fitness certifications include L.W.T.C. Fitness Instructor Program, Seattle Sports Medicine Nautilus, Post Injury Re-hab, Power Cycling Instructor and Body Pump Instructor. Malinda has also been an ACE certified personal trainer for over 14 years and has more recently been certified in Gravity personal training.

Training Philosophy
Information, support, balance and moderation are all words to describe Malinda's workout. She motivates you to be persistent while building a functional exercise program with a variety of strength training, stretch conditioning and cardio/aerobic exercise. "Know what you want, what you are doing, and why!"

Connie Derus
Company Name: Ultimate Physique
Contact: 206-251-4776

Information
Let Connie help you create the Ultimate Physique that you've always wanted by creating a program that works for you. I specialize in tailored individual programs that will suit any fitness level and will fit into any busy schedule. Your individual program will start with your current fitness level and will be streamlined to help you attain and maintain your desired fitness goals. You CAN have your Ultimate Physique through setting realistic goals and taking action in order to achieve what you set out to do. Fintess should last for a lifetime, so start today on your road to healthier living.


Training Philosophy
Sculpting your body to be the best that it can be begins with setting realistic goals for yourself and then taking the action to attain the. Achievement boils down to a state of mind that is ready, willing and motivated to accomplish what you set out to do.

Name: Katherine Kaufman
Company Name: Logic Fitness
Contact: 206-784-8172 kitty3363@aol.com, LogicFitness@aol.com

Information
Katherine's extensive gymnastic, dance, popular dance, popular bench and aerobic programs help her form a powerful circuit and weight program designed to boost your metabolism, burn fat, and sculpt long lean muscles. A flexible schedule leaves her safe and energizing workouts approachable for anyone's busy day. Katherine 's certifications include Seattle Sports Medicine and ACE.

Training Philosophy
A luxury it's not ... obtaining one's fitness goals should be an affordable and basic part of your daily mindset.

Name: Vicki Moen
Company Name: Vicki's Private Training
Contact: 206-789-5015

Information
Vicki's focus in Personal Training is the senior population and those new to aerobics and strength training. She has undergraduate degrees in Kinesiology (Study of human movement) and Dance, as well as her A.C.E. certification. For the past 7 years at Pro-robics, Vicki has instructed the Masters/Start-up class. Many of these students have taken the plunge and have added strength training to their aerobic schedule. After an initial training period with Vicki, they are able to continue a personally designed workout on their own. Follow up appointments are scheduled periodically depending on the individual's needs. Contact Vicki for further info on a program that fits your needs.

Name: Frankie Rongo
Company Name: Fitness by Frankie
Contact: (425)830-9577
e-mail: frankie@frankierongo.com 
web site: www.frankierongo.com

Information
Nationally certified with SuperSlow strength training / Nationally certified with A.C.E. with yearly CEC's / IDEA Elite Trainer status / NWCN TV Fitness Analyst with "Coach Frankie" weekly spot / WA Powerlifting Judge (Master competitor) / Masters Bodybuilding Champion / Creator of the "Tupperware Foodplan" / Inventor of the CALFROLLER / Autohor of "Lifetime Fitness Foodplan" 1999 / video Series creator (www.kidfit-usa.com) / formerly owned & operated Frankie's PT Gym on Capitol Hill / Education major at Jersey City/Montclair St. Colleges in New Jersey / Over 33 years of practical experience


Training Philosophy
There are no shortcuts.

Name: Kevin Spencer
Company Name: Essential Alternative Training
Contact: 206-283-2303

Information
Kevin is a long standing club instructor and choreographer. His approach to personal training involves these elements: Dynamic Tension, Resistance, Body Work, Free Weights, Stretch and Movement. Combined with Breath, Balance, Stamina - guiding you to realistic goals of growth, confidence and strength gains.


Training Philosophy
Conditioning should be habitual, not hard. "Balance is the key to recovery."

Michael Hildebrand
Email: Michael@hildebrandfitness.com
Phone: (206) 786-1973
Website: www.hildebrandfitness.com

Michael has been practicing training for health and fitness as a professional since 2001, and has 10 years of practical experience and success in strength and conditioning, rehabilitative exercise, performance enhancement exercise, and sport specific training.

His credentials include:
- Certified Personal Trainer, National Academy of Sports Medicine, an internationally recognized  
  certification
- Emergency Medical Technician, National Registry and Alaska State Certified
- Continuing Professional Education Through:
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- Research journals
- Continuing Education
- Advanced Human Performance seminars, classes, and workshops…and more
- Appearing in the August issue of SHAPE magazine
- Published author of monthly articles including, Seven Principles to Effective Ski Conditioning

Nick Ciccarelli
trainingbynick@yahoo.com

Bio:
Nick has been involved in the training industry for over 20 years. He works with all types of clients ranging from professional athletes to seniors. He has a specialized background in physical therapy/injury rehabilitation as well as extensive knowledge in Sports Medicine. Other achievements include: 3 National Certifications/ Former Paramedic/Extensive background in combat sports (including MMA, Jiu Jitsu and Kick Boxing)/ Strength and Conditioning Coach for professional athletes (Such as Ivan Salivary of the UFC)/ Former training director at North Seattle Gold's Gym

TRAINING PHILOSOPHY:
My responsibility to my clients is to not only help them achieve their goals, but to also provide them with the skills and knowledge to do it on their own

Lisa Bonner
lisaann3333@yahoo.com 

My weight training started 18 years ago, and it has changed my life. It has increased my energy, kept my metabolism raised, increased muscle mass and prevented bone loss. There are other activities that increase health benefits, such as balance, and cardiovascular work, which I also incorporate into my training, if necessary.

I have been a Personal Fitness Trainer at Pro-Robics for four years, and it has been a positive and rewarding experience. I believe that weight training, when done consistently, will improve your physical and emotional health and outlook. My workouts are tailored to the individual, no matter what your goals. I work with men and women and no matter what your age, weight training can be beneficial regardless of your current condition.