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Class
Descriptions
 B.E.A.M.
™
Balance…Engage…Align…Move
Total body intensity occurs
when stabilization and movement intersect!
This class will be unique blend of
barefoot full-body training on a
linear, cushioned beam resulting in a
concentrated workout where immediate body
adjustments must be made. Utilizing
multiple training philosophies you will work
from your core to your ends. Discover a new
mindful connection and intensity with how
you train, how you stand, how you move, and
how you live. Beaming™…Deeply intense
for all levels
BodyPump™
(I)
From Les Mills USA, a
not-to-miss muscle challenge! Great for all
fitness levels because you determine your
intensity. BodyPump™ is an energizing
hour of group weight training using
barbells, weight plates and cutting edge
music. You'll have your own personal station
and will work intensely from head to toe.
This class will change the shape of your
body!
BodyStep™
(I)
Also from Les Mills USA, BodyStep™ is the
energizing step workout that makes you feel
liberated and alive. Using a height
adjustable step and simple movements on,
over and around the step you get huge
motivation from sing-a-long music and high
energy instructors. Cardio blocks push fat
burning systems into high gear followed by
muscle conditioning tracks that shape and
tone your body. (no weights are used in this
class)
Core/Ball
(15 minutes)
Sweet and
intense! Pure abdominal core work
focusing on the abdominal and low back
muscles incorporating the Ballast Balls™
for increased intensity and range of
motion.. A must for anyone wanting to
improve torso strength, endurance and
posture. Your entire fitness program will
benefit from this time-efficient commitment!
C.U.T.
(I, II)
Join the
C.U.T. "Concentrated Urban Training" for the
newest in interval workouts. You'll move
aerobically from exercise to exercise using
your own weights and station. Lifting,
pumping, jumping and lunging this class is
coached like a personal training session.
With several training philosophies
integrated you’ll be in for a one of a kind
internally focused workout. Start from the
inside, learn how it works and see the
C.U.T. on the outside.
Cycle
An indoor cycling class
designed for all fitness levels. The
instructor leads the class on different
"rides"...intervals, going up and down
hills, sprints, endurance, etc. while
emphasizing great technique all to
motivating music! Most classes are 45
minutes and
include a stretch at the end.
F.I.T
Functional Interval Training
is the ultimate cross training/interval
class that uses a variety of equipment:
BOSU, steps, weights and bands. Get
ready to revolutionize your workout.
Forever Fit
(I)
This class
is designed to challenge and inspire our
active older adult members (new and
returning exercisers are welcome too).
Emphasis is on proper body alignment and
form. A heart-pumping low impact workout,
followed by muscle conditioning. Workout
finishes with flexibility & balance work. A
multi-age class for a lifetime of fitness!
HiLo Dance
(III)
A
multi-impact cardio challenge---signature
class of Kari Anderson. This workout is a
mix of classic HiLo and dance….up-tempo and
choreography intense. All moves progress
from basic steps into advanced and
challenging
combinations, full of directional movement,
turns and jumps… a mental/physical journey
and well
worth the effort.
HipHop I,II
An
authentic dance-studio style class that is
all about soul, street and funk. Come learn
the latest steps to today’s most popular
music (and some old-school stuff too). You
will master the intricacies of dance where
all parts of the body have a purpose. It’s
all about the breakdown, practice, then
performance for a sweat with attitude…like
no other.
Pilates Mat
This class
is a mind-body workout, influenced and
designed to link movements into a flowing
series of exercises. This full body
workout will develop strong trunk
musculature, overall flexibility and
endurance.
REACH™
Verb defined: To extend
in dimension or scope
Experience this flowing mix
of ballet-inspired movement and exercises
for an energetic method of improving
total-body strength, balance/stability,
flexibility and posture. This popular
hybrid workout focuses on using the ultimate
fitness tools: body, floor and space.
From standing to floor you’ll be challenged
in unique ways that will affect the way you
stand and move every day. REACH combines a
creative mix of training techniques,
including aspects of yoga and Pilates, for a
unique release of energy all it’s own.
(75 minutes)
Step Challenge
(II, III)
Many of your favorite basic
Step moves are taken to the next level of
intensity and creativity. Enjoy this
energetic, cardio- focused method of
training which may include rhythm
variations, directional changes, stomps and
turns--a mental and physical challenge.
Yoga
Everyone should experience
the new (yet old) wave of fitness. A
peaceful class geared towards developing
quality of movement, increased coordination,
flexibility and strength. A great way to
relieve stress, challenge your mind and your
body.
Zumba®
(I)
The newest, hottest class to
hit the world fitness scene! Zumba is an
energetic hour that combines both cardio and
body sculpting into one dynamic workout.
With easy-to-follow dance steps mainly
derived from Latin music the class fuses
Latin and international rhythms with fast
and slow beats to create a routine that
tones and sculpts while burning fat. The
party like atmosphere will rejuvenate your
heart, body and soul.
Equipment Note:
Ballast
Ball™ (Used in some classes)
The Ballast Ball is all about
functional training and strengthening the
core in ways. You can do all the
exercises associated with the stability
balls plus a whole lot more. What makes the
Ballast Ball different from a regular
stability ball is the dynamic weight inside.
The weight keeps the ball stable when it is
on the ground, but adds challenge when you
lift, shake or roll it. This shifting
weight forces you to use your core and
stabilizer muscles to keep the body static
as the weight pulls you in the opposite
direction.
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