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Class
Descriptions
Abs Only
(15 minutes)
Sweet and intense! Pure
abdominal core work focusing on the
abdominal and low back muscles. A must
for anyone wanting to improve torso
strength, endurance and posture. Your
entire fitness program will benefit from
this time-efficient commitment!
BootCamp HIT (high-intensity
interval training) (I)
Blast through an hour of power in Boot
Camp HIT. A high-intensity interval
training workout using a variety of
equipment combined with athletic movement
designed to keep your heart rate in the
fat-burning zone and strengthen your entire
body from the inside out. Regardless
of your fitness level you will be coached on
proper form and exercise safety so you can
HIT the challenge and improve your fitness.
Class finishes with core specific exercises
and functional stretching to balance the
mind and body, energizing you for the entire
day.
BodyPump™
(I)
From Les Mills USA, a
not-to-miss muscle challenge! Great for all
fitness levels because you determine your
intensity. BodyPump™ is an energizing
hour of group weight training using
barbells, weight plates and cutting edge
music. You'll have your own personal station
and will work intensely from head to toe.
This class will change the shape of your
body!
BodyStep™
(I)
Also from Les Mills USA, BodyStep™ is the
energizing step workout that makes you feel
liberated and alive. Using a height
adjustable step and simple movements on,
over and around the step you get huge
motivation from sing-a-long music and high
energy instructors. Cardio blocks push fat
burning systems into high gear followed by
muscle conditioning tracks that shape and
tone your body. (no weights are used in this
class)
B-360 (Ballast Ball-360)
A total mind/body workout
that targets core strength and functionality
with innovative variations of movement,
power, strength and flexibility. You
will learn fundamental strength and core
power through cross-fiber training with the
Ballast Ball, light weights, dynabands and
cardiovascular training. The 360
degree approach is a powerful new way of
achieving your fitness goals and will change
the way you are feeling and thinking about
your workout.
Cardio Mix (I, II)
The workout that combines the
best of both of Step and HiLo! A 1/2 &
1/2 format that focuses completely on cardio
for the entire hour, finishing with a great
stretch. If deciding is difficult for
you, join the mix.
Core/Ball
(15 minutes)
Sweet and
intense! Pure abdominal core work
focusing on the abdominal and low back
muscles incorporating the Ballast Balls™
for increased intensity and range of
motion.. A must for anyone wanting to
improve torso strength, endurance and
posture. Your entire fitness program will
benefit from this time-efficient commitment!
C.U.T.
(I, II)
Join the
C.U.T. "Concentrated Urban Training" for the
newest in interval workouts. You'll move
aerobically from exercise to exercise using
your own weights and station. Lifting,
pumping, jumping and lunging this class is
coached like a personal training session.
With several training philosophies
integrated you’ll be in for a one of a kind
internally focused workout. Start from the
inside, learn how it works and see the
C.U.T. on the outside.
Cycle
An indoor cycling class
designed for all fitness levels. The
instructor leads the class on different
"rides"...intervals, going up and down
hills, sprints, endurance, etc. while
emphasizing great technique all to
motivating music! Most classes are 45
minutes and include a stretch at the end.
F.I.T
Functional Interval Training
is the ultimate cross training/interval
class that uses a variety of equipment:
BOSU, steps, weights and bands. Get
ready to revolutionize your workout.
Flow (Vinyasa) Yoga
All levels
are welcome to this class, including those
who are new to Yoga as well as seasoned
practitioners. This breath
synchronized movement class will encourage
each student to move from one pose to the
next on an inhale or exhale. The class
will also focus on balancing poses, core
development and strength and breath
awareness. The wish is for each person
who attends class, leaves feeling calm,
invigorated, balanced and happy.
Forever Fit
(I)
This dance-inspired
mixed-impact aerobic workout is designed to
challenge and motivate all ages who love to
move. Speed of music is slightly
slower than our more advanced aerobic-dance
classes, so this is a great class for newer
exercisers to work on their movement skills.
Workout finishes with muscle conditioning
and flexibility training. Fridays
includes B.E.A.M.!t
Hatha
Yoga
A wide
range of yoga techniques such as sound
(mantra), gestures (mudras), and
visualization (bhavana), in addition to
postures, breathing and meditation will be.
Yoga Sutras, practical application to modern
lifestyles and explanation of yoga symbols
are emphasized. Classes are taught
step-by-step in an interactive lecture
format. Sessions are spontaneously
adapted to meet the needs, context and
experience level of the students attending.
No external music is used.
HiLo Challenge
(III)
Fast-pace,
mixed-impact aerobics for people who love
HiLo and enjoy the challenge of mastering
more difficult choreography. Class
emphasizes coordination, variations of
impact, precision, technique and best of
all...aerobic intensity with anaerobic
bursts.
HiLo Dance
(III)
A
multi-impact cardio challenge---signature
class of Kari Anderson. This workout is a
mix of classic HiLo and dance….up-tempo and
choreography intense. All moves progress
from basic steps into advanced and
challenging combinations, full of
directional movement, turns and jumps...a
mental/physical journey and well worth the
effort.
KickIt! (Kickboxing)
(I)
A one hour, empowering,
mixed martial arts based, high energy
workout that will not only inspire the
warrior within, but kick you into the best
shape you have ever been. KickIt!
delivers interval power / cardio training
combining attacks and defenses* from Karate,
Boxing, Muay Thai and more with 10
energizing music-driven Rounds programmed to
motivate you to go the distance and win the
best fight of your life.
*KickIt! is not a self
defense class.
Pilates Mat
This class
is a mind-body workout, influenced and
designed to link movements into a flowing
series of exercises. This full body
workout will develop strong trunk
musculature, overall flexibility and
endurance.
REACH™
(75 minutes)
Verb defined: To extend
in dimension or scope
Experience this flowing mix
of ballet-inspired movement and exercises
for an energetic method of improving
total-body strength, balance/stability,
flexibility and posture. This popular
hybrid workout focuses on using the ultimate
fitness tools: body, floor and space.
From standing to floor you’ll be challenged
in unique ways that will affect the way you
stand and move every day. REACH combines a
creative mix of training techniques,
including aspects of yoga and Pilates, for a
unique release of energy all it’s own.
Step Challenge
(II, III)
Many of your favorite basic
Step moves are taken to the next level of
intensity and creativity. Enjoy this
energetic, cardio- focused method of
training which may include rhythm
variations, directional changes, stomps and
turns--a mental and physical challenge.
Yoga
Everyone should experience
the new (yet old) wave of fitness. A
peaceful class geared towards developing
quality of movement, increased coordination,
flexibility and strength. A great way to
relieve stress, challenge your mind and your
body.
YogaMix
An
energetic and fun workout using various yoga
practice components including basic yoga
postures, dynamic flow, balances and
relaxation. Arm balances might be
introduced. Recommended for all levels.
Bring water.
Zumba®
(I)
The newest, hottest class to
hit the world fitness scene! Zumba is an
energetic hour that combines both cardio and
body sculpting into one dynamic workout.
With easy-to-follow dance steps mainly
derived from Latin music the class fuses
Latin and international rhythms with fast
and slow beats to create a routine that
tones and sculpts while burning fat. The
party like atmosphere will rejuvenate your
heart, body and soul.
Equipment Note:
Ballast
Ball™
(Used in some classes)
The Ballast Ball is all about
functional training and strengthening the
core in ways. You can do all the
exercises associated with the stability
balls plus a whole lot more. What makes the
Ballast Ball different from a regular
stability ball is the dynamic weight inside.
The weight keeps the ball stable when it is
on the ground, but adds challenge when you
lift, shake or roll it. This shifting
weight forces you to use your core and
stabilizer muscles to keep the body static
as the weight pulls you in the opposite
direction.
BEAM™
(Used in some classes)
Balance…Engage…Align…Move
Total body intensity occurs
when stabilization and movement intersect!
An unique blend of
barefoot full-body training on a
linear, cushioned beam resulting in a
concentrated workout where immediate body
adjustments must be made. Utilizing
multiple training philosophies you will work
from your core to your ends. Discover a new
mindful connection and intensity with how
you train, how you stand, how you move, and
how you live. Beaming™…Deeply intense
for all levels
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