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 Class
Descriptions
Abs Only
(15 minutes)
Sweet and intense! Pure
abdominal core work focusing on the
abdominal and low back muscles. A must for
anyone wanting to improve torso strength,
endurance and posture. Your entire fitness
program will benefit from this
time-efficient commitment!
Ballast Ball*
The
Ballast Ball is all about functional
training and strengthening the core in
ways. You can do all the exercises
associated with the stability balls plus a
whole lot more. What makes the Ballast Ball
different from a regular stability ball is
the dynamic weight inside. The weight keeps
the ball stable when it is on the ground,
but adds challenge when you lift, shake or
roll it. This shifting weight forces you to
use your core and stabilizer muscles to keep
the body static as the weight pulls you in
the opposite direction.
Ballast-360 (B-360)
B-360 is
a total mind/body workout that targets core
strength and functionality with
innovative variations of movement,
power, strength and flexibility. Using of
the Ballast Ball throughout the workout (and
other equipment) you will learn fundamental
strength and core power. B-360 is an
intense mind/body experience that will
transform the way you think and feel about
exercise. The 360 degree approach is a
powerful new way of achieving your fitness
and wellness goals, try Ballast-360!
BodyPump™
(I)
From Les Mills USA , a
not-to-miss muscle challenge! A not-to-miss
muscle challenge! Great for all fitness
levels because you determine your intensity.
BodyPumpTM is an energizing hour of group
weight training using barbells, weight
plates and cutting edge music. You'll have
your own personal station and will work
intensely from head to toe. This class will
change the shape of your body!
BodyStep™
(I)
Also from Les Mills USA,
BodyStep™
is easy-to-follow choreography, a simple,
athletic workout with less dance, more
muscle movements, that will shape and tone
your entire lower body and push your fat
burning systems into high gear. The group
atmosphere is inspiring. The music and
energy is addictive. BodyStep™
will get you back on your step and right
into shape! (No weights used in this
workout.
Boot Camp
Cardio drills, plyometrics, weights, bands,
you name it its used. This class pushes to a
level beyond your comfort zone and
challenges you to be the best you can be!
Cardio Mix
(I, II)
The workout that combines the
best of both of Step and HiLo! A 1/2 & 1/2
format that focuses completely on cardio for
the entire hour, finishing with a great
stretch. If deciding is difficult for you,
join the mix!
C.U.T.
Join the C.U.T. "Concentrated
Urban Training" for the newest in interval
workouts. You'll move aerobically from
exercise to exercise using your own weights
and station. Lifting, pumping, jumping and
lunging this class is coached like a
personal training session. .Start from the
inside, learn how it works and see the C.U.T.
on the outside.
Cycle
An indoor cycling class
designed for all fitness levels. The
instructor leads the class on different
"rides"...intervals, going up and down
hills, sprints, endurance, etc. while
emphasizing great technique all to
motivating music! Most classes are 45
minutes and include a stretch at the end.
HiLo Challenge
(III)
Fast-pace, mixed-impact
aerobics for people who love hiLo and enjoy
the challenge of mastering more difficult
choreography. Class emphasizes coordination,
variations of impact, precision technique,
and best of all...aerobic intensity with
anaerobic bursts.
HiLo Dance
(III)
A multi-impact cardio
challenge---signature class of Kari
Anderson. This workout is a mix of classic
aerobics and dance…up-tempo and choreography
intense. All moves progress from basic steps
into an advanced and challenging routine,
full of directional movement, turns and jumps… a mental/physical
journey and well worth the effort.
F.I.T
Functional Interval Training
is the ultimate cross training/interval
class that uses a variety of equipment:
Ballast Ball, steps, weights and bands. Get
ready to revolutionize your workout.
P.H.A.T
Powerful High-Intensity Athletic Training is
the ultimate cross training/interval class
that uses a variety of equipment: Ballast
Ball, steps, weights and bands. Get ready to
revolutionize your workout.
Pilates Mat Conditioning
This
class is a mind-body workout, influenced and
designed to link movements into a flowing
series of exercises. This full body workout
will develop strong trunk musculature,
overall flexibility and endurance
REACH™
Verb defined: To extend in
dimension or scope
Experience this flowing mix
of ballet-inspired movement and exercises
for an energetic method of improving
total-body strength, balance/stability,
flexibility and posture. This popular
hybrid workout focuses on using the ultimate
fitness tools: body, floor and space. From
standing to floor you’ll be challenged in
unique ways that will affect the way you
stand and move every day. REACH™
combines a creative mix of training
techniques, including aspects of yoga and
Pilates, for a unique release of energy all
it’s own. (70 minutes)
Step Challenge
(II, III)
Many of your favorite basic
Step moves are taken to the next level of
intensity and creativity. Enjoy this
energetic, cardio- focused method of
training which may include rhythm
variations, directional changes, stomps and
turns--a mental and physical challenge.
Yoga
Everyone should experience
the new (yet old) wave of fitness. A
peaceful class geared towards developing
quality of movement, increased coordination,
flexibility and strength. A great way to
relieve stress, challenge your mind and your
body. |
